If you’re searching for a morning meal that packs bold flavor, comfort, and Caribbean soul, look no further than our beloved Salt Fish breakfast—served up hot, hearty, and full of island goodness right here at Macaws Cafe
Salt Fish, a cherished dish across Trinidad and the wider Caribbean, is more than just food—it’s a taste of tradition. Our version starts with premium salted cod, soaked to perfection, then gently filleted and torn into savory bite-sized pieces. From there, we sauté it with a fragrant medley of fresh herbs, onions, garlic, bell peppers, and a hint of Scotch bonnet pepper for just the right kick. Each bite is a perfect harmony of saltiness, spice, and home-style comfort.
This dish is often enjoyed in Caribbean homes on Sunday mornings, but we believe Salt Fish deserves a spot at your breakfast table any day of the week. That’s why we serve it bright and early, paired with fluffy, golden-baked goods—whether you prefer traditional bakes, warm and crusty on the outside with a soft, pillowy inside, or our house-made dumplings, perfect for scooping up every last bite.
What makes our Salt Fish special isn’t just the recipe—it’s the experience. When you step into our cafe, you’re stepping into a little corner of the Caribbean. The aroma of fresh spices greets you at the door, reggae or soca hums softly in the background, and every plate is served with a warm smile and island hospitality. Whether you’re from the Caribbean or just craving something real, this breakfast will transport your taste buds.
Perfect for early risers, busy professionals, or those looking to start their day with something nourishing and flavorful, our Salt Fish breakfast gives you a hearty boost without feeling heavy. It’s protein-packed, full of natural flavors, and balanced just right to keep you energized and satisfied all morning.
Not sure what to pair it with? Ask for our tropical juice blends—freshly made with seasonal Caribbean fruits like mango, soursop, or guava—for a truly authentic island breakfast. And if you’re dining in, take your time—soak up the vibes, chat with our friendly staff, and maybe even grab a slice of sweet Caribbean cake on your way out.
Whether you’re a Salt Fish lover or trying it for the first time, we invite you to join us and see why this humble dish is a cherished classic across the islands. Come hungry, leave happy—Caribbean style.Come enjoy our Salt Fish breakfast—served daily with baked from 7AM to 11AM. Start your morning the Caribbean way at Macaws Café